I'm just going to admit it - if it weren't for this 30 day challenge, I think I would've skipped my exercise today. Isn't that terrible? However, I did NOT skip and so I am still on my way to a successful 30 days! Woohoo!!
I rode my stationary bike for 20 minutes and then did a combo of jumping jacks, push-ups, crunches and leg lifts for the remaining 10 minutes. I am really out of shape and was sweating like a dog by the end, but I feel really good!
How did you do? Only 27 days left! And it's not too late to join in on the challenge!!
1 comment:
remember how you left when you were done, not how you felt while you were in the process. Good feeling, yes? Now do it again today. My run was a bit grueling this morning, I wanted to quit, but I kept on. And now I am done and ready to tackle the day! :) You can do it too!!!
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