Monday, May 17, 2010

Challenge Monday

My new-found willpower was severely tested this weekend - - by Monster Cookies! I have the best recipe for these delicious treats and they are most certainly a weakness of mine. I made them because my hubby was complaining that there was nothing in the house to snack on. I had a bag of m&m's that needed to be used, and so the idea for monster cookies entered my brain. I don't know about you, but there aren't a lot of things that taste as good as fresh-from-the-oven cookies - they're warm and chewy and gooey and - well, I could go on and on, but I won't. Needless to say, I managed to cut myself off at 3... on Saturday... and that's all I'll say about it...

Even though the cookies were delicious, and I ate plenty the first day, my willpower kept me from devouring a dozen. I must say that I was surprised with my ability to cut myself off. How did I get to this point? And can I stay here? I'm certainly going to try! Being able to say "NO!" to food, especially too much food, is a huge step towards a healthier and skinnier me.

I was with some friends last week and we got to talking about weight loss. One of my friends is a fitness guru, and she gave us this tidbit, "It doesn't matter how much you exercise, if you don't adjust your eating habits, you will not lose weight. Sure, you may be healthier and in better shape physically, but your weight will not go down unless you cut back on the amount of food you eat."

Excellent advice. Let's use it!

Today is Challenge Monday. I like to give myself a goal each week, something I can attain, but will stretch my comfort a bit. So this week, (and this goes through Sunday!) the challenge is:

Eat only the recommended serving size of whatever you eat. NO SECONDS.

For example, if you have ice cream, eat only 1/2 cup.  If you cook or bake from scratch, like me, be reasonable in your portion sizes!

We can do it!!!

2 comments:

Annika said...

Faith,
I love that you are doing this. I am sure it isn't always easy being vulnerable. You have great advise!! Keep it up. You are an encouragement to me.

Faith K. said...

Thank you, Annika! You've been an inspiration to me for a long time.