The bike in my living room has helped, because I can ride while watching tv. Here are some other things I do while watching tv (which, I must confess, I enjoy too much):
- Leg Lifts - they're way more fun when you're watching your favorite tv show
- Leg Presses - I lay on my back with my knees to my chest and have my daughter lay on my feet and lift her up - she loves it!
- Pilates - once you learn the basics, you can do this anywhere!
- Jumping Jacks
- Walking/running in place
With spring here, I love being outdoors, and that means all kinds of exercise - mowing lawn, gardening, weeding, swimming (soon!), walking, riding bike and so much more. Sure, these things don't burn as many calories as a full-on one hour workout, but they get the job done! Especially if you keep your food intake sensible! That's the topic for tomorrow...
Enjoy your Friday!